Episode 35: Macro Swaps You Need for a Healthier Life with DLDNation Assistant Coach Jocelynn Lee‪!‬ Shots to the Dome

“Should I go with this? Or should I go with that?”
 
If you’ve ever found yourself in the middle of a grocery store aisle asking yourself these questions while comparing two almost identical products, this episode is for YOU! 
 
DLDNation assistant coach Jocelynn Lee breaks it down for us and shows you the simple swaps you can make at the grocery store to still enjoy your favorite brands while progressing towards your health and fitness goals. From low fat/high protein swaps, to drink swaps with lower calories, to low cal condiment swaps, coach Jocelynn’s got you covered! 
 
Become a more informed consumer and never wonder which product to get at the grocery store again with this educationally packed episode! 

Time Stamps:
 
(0:25) Jocelynn Intro
(1:07) Where Jocelynn Is Right Now
(3:30) Jocelynn’s Fitness Journey
(8:45) Drink Swaps
(17:00) Fiber Swaps
(22:35) Bloating
(24:25) Egg Swaps
(26:08) Bacon Swaps
(29:45) Chicken Swaps
(31:15) Beef Swaps
(35:11) Olive Oil Swaps
(37:19) Butter Swaps
(39:27) The DLD Difference
(42:32) Jelly Swap
(45:28) Snack Swap
(50:51) Dairy Swap
(52:07) Where to Find Jocelynn
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